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10/31/05 WOD


By Mike Minium - Posted on 31 October 2005

Happy Halloween!!!

For bench presses, use 3/4 body weight.

20 bench presses/40 push-ups
200 meter row
15 bench presses/30 push-ups
400 meter row
10 bench presses/20 push-ups
600 meter row
5 bench presses/10 push-ups
800 meter row

Post times and comments.

Tags

Terence completed the above this morning in 27:27. For rowing, substituted 100m, 200m, 400m, 800m respectively. Bench weight, 115 lbs.

I modified this a little using 135 lbs for bench press:

5 rounds for time:
10 bench/20 push-ups
15 pull-ups
30 sit-ups

26:15 on 11/7/05. After about the 3rd round the bench/push-up combo was a killer on the triceps.

I modified the workout this morning, 11/7/05:

5 rounds for time:
10 bench press/20 push-ups
15 pull-ups
30 sit-ups

Used 135 lbs for bench press. Time 26:15.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17