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November 5, 2005
11/5/05 WOD
Not sure what everyone was doing today, so taking the liberty...
5 rounds for time:
50 squats
10 ring dips
(Just got my rings in the mail and was on house arrest w/son napping).
Mike and I did this a week or so ago...still hurts the second time.
Post time to comments.
Posted by robarnum at November 5, 2005 4:16 PM
Comments
Yeah, that's a good one. I'd like to revisit it at least once a month. And I'd like us to be able to do 5 rounds w/ 15 ring dips in under 20 minutes eventually.
Also, the I changed the order of the workout that you posted, since that's the order we did it in initially.
Posted by: Mike Minium at November 6, 2005 5:20 PM
Yes...I started with dips too. Just posted it backwards.
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