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November 10, 2005
11/11/05 WOD
Run 5k.
Posted by at November 10, 2005 9:32 AM
Comments
Just for purposes of record-keeping, and because I'm too lazy to write it down elsewhere, I performed the following upper-body ME workout today:
Weighted pull-ups 1-1-1-1-1-1-1 reps
+50 lbs x 1
+50 lbs x 1
+75 lbs x 1
+75 lbs x 1
+85 lbs x 1 (barely)
+85 lbs x 1 (fail)
+75 lbs x 1
Posted by: Mike Minium at November 11, 2005 7:01 AM
I opted for the CrossFit.com WOD, although I had to lighten the load after the Tabata circuit the day before...
135 lbs front squats
GHD sit-ups
Sets 21, 18, 15, 12, 9, 6, 3
My time - 20:41
Posted by: Rob Barnum at November 12, 2005 1:37 PM