« 11/12/05 | Main | 11/14/05 WOD »
November 13, 2005
11/13/05 WOD
"Helen"
3 Rounds for time:
Run mortuary loop
55-lb Dumbbell swing, 21 reps
12 Pull-ups
Post time to Comments.
Posted by Mike Minium at November 13, 2005 1:15 PM
Comments
My time: 13:10
Sam's time: 13:27
Posted by: Mike Minium at November 13, 2005 1:21 PM
As I was once again on house arrest w/my son napping, hammered away on some ring work -
L Ring Pull Ups - 50 reps
Ring Push Ups - 50 reps
That was about all I had in me. Tried in vain to hammer out some muscle up practice.
Posted by: Rob Barnum at November 13, 2005 6:33 PM