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November 13, 2005
11/14/05 WOD
3 times through for time:
30 box jumps
30 push-ups
20 box jumps
40 sit-ups
10 box jumps
Run 400 yards
We will do a variation of this up at the track using the bleacher stairs as an alternate to the box jumps.
Posted by at November 13, 2005 6:22 PM
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