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November 14, 2005
11/15/05 WOD
"Cindy"
As many rounds as you can perform in 20 minutes:
5 Pull-ups (or 15 jumping pull-ups)
10 Push-ups
15 Squats
Enjoy!
Posted by at November 14, 2005 12:12 PM
Comments
Jim,
Isn't it supposed to be squats instead of thrusters? Or is this your version of Chelsea?
Mike
Posted by: Mike Minium at November 14, 2005 6:21 PM
Jim, that was brutal - I loved it.
4 Rounds modified: only 10 jump-ups per set.
I'll work my way up to 15 eventually!
Repeat after me: Baby steps.
Posted by: Tonya at November 15, 2005 9:41 AM
Here are the scores I remember:
Dave: 11
Daphne: 8.67
Posted by: Mike Minium at November 15, 2005 10:35 AM
Great job everyone!
Wow, what a great workout. It's been a while since I've done this one. I think last time it was around 15. Did this after clients around 10:30am. Was able to push through 20. Keep up the intensity :-)
Posted by: Jim Lark at November 15, 2005 12:13 PM
First two rounds did pull-ups, thereafter jumping pull-ups.
Stopped about 7 squats short of 7 rounds.
Posted by: Carl at November 15, 2005 4:20 PM
Hey Guys,
I did Fran, but to stay in the loop, it was a personal best - 9:21
Posted by: Rob Barnum at November 16, 2005 9:28 AM
Rob throwing down the challenge. I'm gonna have to do Fran on Friday now.
I never did get below the 6-minute mark during my best days and I'm nowhere near that now, but one of my goals is to eventually get below the 4-minute mark. Look for my time on Friday's WOD.
Posted by: Mike Minium at November 16, 2005 12:23 PM