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November 16, 2005
11/17/05 WOD
21-18-15-12-9-6-3 of the following for time:
Thrusters
Double jumps - if you can't yet perform double jumps, do single jumps and multiply the number by three. e.g. 63, 54, 45...
Push-ups
Posted by at November 16, 2005 11:47 AM
Comments
Looks good, Jim. Sarah will love this one.
Posted by: Mike Minium at November 16, 2005 12:24 PM
I can't wait!
Then we'll do some pancake stretching, k?
Posted by: Sarah Jaeger at November 16, 2005 8:22 PM
Jim, you didn't have us do pushups this morning.
My time (minus push ups) 10:10
I'm happy with that.
Posted by: Tonya at November 17, 2005 9:45 AM
Added the push-ups for the 7am crew - sorry guys. 6am was just too fast through this one. We'll be working more on handstands and handstand push-ups next week :-) See everyone over by Albertsons for the hill run tomorrow.
Posted by: Jim Lark at November 17, 2005 10:08 AM
Time was 9:29.
Done without push-ups. Did single jumps. Thrusters: 20lbs./hand.
Posted by: Carl at November 17, 2005 11:43 AM
Great work, Carl. I think we need to have you start using the 25-lbers, though, for thrusters and presses going forward. You're getting too fit for the 20-lbers!
Posted by: Mike Minium at November 17, 2005 12:37 PM