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November 2, 2005
11/2/05 WOD
"Fran"
21-15-9 Reps:
95-lb Thrusters
Pull-ups
This is one of our favorite benchmark workouts. It combines a whole-body pushing movement with a whole-body pulling movement (yes, our pull-ups are whole-body).
Post time to Comments.
Posted by Mike Minium at November 2, 2005 1:47 PM
Comments
Not to worry, Josh Everett's sub-2:30 performance is safe.
My time: 10:48
Rob's time: 13:30
Terence's time: 18:41
Posted by: Mike Minium at November 2, 2005 1:51 PM
Well, I was going to post my time, but Mikey's waayyyy ahead of me.
So I'm gonna just reiterate that Fran is a b@#$h...one you cannot help but love.
Oh, and Mike, I'll have my kid tonight so don't expect me in the AM. Although, I could conceivably work out so long as I leave Oakland by 6:45...
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