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November 21, 2005
11/22/05 WOD
5 times for time:
Run mortuary loop (approx 400 yards)
20 overhead presses (using a challenging weight) or 10 handstand push-ups
15 pull-ups (or 30 jumping pull-ups)
Post comments and times.
Posted by at November 21, 2005 3:46 PM
Comments
37:30
Presses: 25 lbs, set #1; 30 lbs, sets #2-5.
Pull-ups: Achieved 15 reps by breaking into mini-sets of 5 (10 sec. rest); later sets broken into 3's, then 2's (up to 15 sec. rest). Last set did mostly jumping pull-ups (twice the number of req'd pull-ups).
Posted by: Carl at November 22, 2005 10:14 AM
20:56
Performed handstand push-ups instead of the overheads with weights. Able to get through all sets of 15 pull-ups with no breaks.
Posted by: Jim Lark at November 22, 2005 10:44 AM
33:03
overhead presses: 10 lbs. for 2 rounds then switched up to 15 lbs. for last 3 sets.
jumping pull-ups each set;
Posted by: Vanessa at November 23, 2005 9:06 AM
32:45
15 lbs overhead presses
and jumping pull-ups
Posted by: Celi at November 27, 2005 1:45 PM