You are here11/3/05 WOD
11/3/05 WOD
5 Rounds for time:
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to Comments.
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You are here11/3/05 WOD
By Mike Minium - Posted on 03 November 2005
5 Rounds for time:
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to Comments.
5 Rounds for Time:
Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips
A. Push Press 3-Rep Max
B. For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees
Best Female: Candace 145#/9:29
Best Part A: Connor 265#
Best Part B: Brandon 7:17
Terence - 28:07. Looks easy, but rounds 3, 4, and 5 really sneak up on you.