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11/3/05 WOD


By Mike Minium - Posted on 03 November 2005

5 Rounds for time:
30 Sit-ups
20 Push-ups
10 Pull-ups

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Terence - 28:07. Looks easy, but rounds 3, 4, and 5 really sneak up on you.

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17