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November 6, 2005
11/6/05 WOD
5 Rounds for time:
Row 500m
15 Ring dips
Post time to Comments.
Posted by Mike Minium at November 6, 2005 5:15 PM
Comments
My time: 27:57
I managed to keep all 5 rowing sessions under 2:00 minutes, which was my goal. But once again, the ring dips killed me. All the more reason to work on them more. They will become my strength.
Posted by: Mike Minium at November 7, 2005 10:50 AM