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November 7, 2005
11/8/05 WOD
4 rounds for time:
10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups
Smile and have fun :-)
Posted by at November 7, 2005 12:08 PM
Comments
Looks like a good one, Jim. Can't wait to get after it tomorrow.
Posted by: Mike Minium at November 7, 2005 3:21 PM
My time: 20:27
Wanted to break the 20-minute mark--just missed it.
Used 30-lb dumbbells and substituted 2 rope climbs for the pull-ups.
Posted by: Mike Minium at November 8, 2005 8:10 AM
Used 95 lbs (barbell)
21:48 - damn it all. Mike took Gold on this it looks like.
Posted by: Rob Barnum at November 8, 2005 10:15 PM
Nice work, Rob! I'm sure the 95-lb total made a difference. I hope you scared the hell out of everyone who was working out around you when you did this workout down in Hell-A.
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