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December 11, 2005
12/11/05 WOD
Tabata squats
Run 1 mile
Tabata squats
To score the workout, take the sum of your Round 1 and Round 2 Tabata scores and divide by the time for the mile. So if you scored 20 on the first round of Tabata squats and 15 on the second round, and ran a 5-minute mile, your score would be (20 + 15) / 5 = 7.
Post score to Comments.
Posted by Mike Minium at December 11, 2005 3:15 PM