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December 11, 2005
12/12/05 WOD
4 rounds for time:
Run mortuary loop (approx. 1/4 mile)
20 deadlifts
15 push-presses
10 pull-ups (or 30 jumping pull-ups)
Post times and weights for deadlifts and push-presses.
Posted by at December 11, 2005 8:26 PM
Comments
31:30 (I think...I can't remember now). But with 30 jumping p-ups, 20 lifts w/ 35lbs and 15 push presses w/20 lbs. I think the key is how quickly you can take your shoes on and off around the outdoor run.
Posted by: Joanne at December 12, 2005 9:12 AM
Seemed like the key was in the transition - keeping those shoes tied and slipping them on and off quickly.
Did this after the 6am crew - 19:32. 55lb dumbbell for deadlift, 35lb dumbbells for push-presses.
Posted by: Jim at December 12, 2005 1:12 PM