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December 16, 2005
12/17/05 WOD
A group of us is meeting at the Lake Merritt Cascade steps Saturday at 12:00 p.m. Come on by if you want to join us to do the following WOD.
40-30-20-10 Reps for time:
Burpees
Squats
The burpees are done at the top of the Cascade steps; the squats at the bottom of the steps.
Post your time to Comments.
Posted by Mike Minium at December 16, 2005 1:16 PM
Comments
Mike: 19:06
Sam: 20:13
Rusty: 17:30
This workout was made brutal by the fact that the weather didn't want to cooperate; we did it in the pouring rain.
Posted by: Mike Minium at December 18, 2005 12:30 PM