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12/21/05 WOD


By Mike Minium - Posted on 21 December 2005

5-10-15-20-25-30 Reps for time:

Deadlift
DB Thrusters
Pull-ups

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I had to do this after our morning class and was pressed for time so I ended up doing 21-15-9 reps.

Deadlift weight was 135 lbs. Thrusters were done with 35-lb dumbbells.

DLs and pull-ups were unbroken (although I had to rest for a few seconds on rep 13 of the second set of pull-ups). Thrusters were broken badly in the second round (7 reps, then 8 reps, but way too much rest in between).

Time: 9:30

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17