You are here12/21/05 WOD
12/21/05 WOD
5-10-15-20-25-30 Reps for time:
Deadlift
DB Thrusters
Pull-ups
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I had to do this after our morning class and was pressed for time so I ended up doing 21-15-9 reps.
Deadlift weight was 135 lbs. Thrusters were done with 35-lb dumbbells.
DLs and pull-ups were unbroken (although I had to rest for a few seconds on rep 13 of the second set of pull-ups). Thrusters were broken badly in the second round (7 reps, then 8 reps, but way too much rest in between).
Time: 9:30