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December 22, 2005
12/22/05 WOD
5 Rounds for time:
50 Squats
15 Ring dips
This is one of our favorite workouts, if for no other reason than my own selfish desire to improve my high-rep ring dip efforts.
Post your time to Comments.
Posted by Mike Minium at December 22, 2005 10:13 AM
Comments
My ring dips continue to be the ultimate challenge, never getting more than 9 in a single effort.
My squats were unbroken but I missed my goal of finishing under 20 minutes. Way too much time spent on dips.
My time: 20:02
Posted by: Mike Minium at December 22, 2005 10:18 AM
That one looks pretty nasty. I'll be in a few days next week and will have to try this one out. May throw a set of pull-ups in just for fun :-)
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