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December 5, 2005
12/6/05 WOD
Deck of Cards Day.
For those playing at home:
Spades = Push-ups
Hearts = Squat jumps
Clubs = Pull-ups
Diamonds = Thrusters
Aces = 50 sit-ups
Shuffle a deck of cards, flip over all 52, and run through the deck without stopping. This is a completely random workout and each one will be different - that's the fun of it :-)
(For those who care, it's 91 reps of each exercise).
Posted by at December 5, 2005 3:56 PM
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