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December 7, 2005
12/7/05 WOD
21-18-15-12-9-6-3 of the following:
Sit-ups
One-arm dumbbell swings
One time down and up the stairs between each round. (Or, if no access to stairs, run 400m).
Post times and comments.
Posted by at December 7, 2005 8:54 AM
Comments
28:05 (w/25lb. DBs)
Great job, everyone!
Posted by: Carl at December 7, 2005 9:59 AM
27:51 w/ 12lb. dbs. Dead even with Carrie.
Posted by: Joanne at December 7, 2005 10:28 AM
What are dumbell swings? Are they replacements for kettlebells?
Posted by: tom at December 7, 2005 12:30 PM
Nice job everyone!
Tom, to answer your question - Yes, dumbbell swings are a sub for kettlebell swings. Instead of two armed swings, we did one arm swings. Try to use a weight that is challenging but not too heavy so that your form suffers. You want to make sure the butt sinks low and don't bend over too much which will put a load on the low back. Shoulders back, chest up, and full extension with the hips. The guys this morning used 25lb dumbbells.
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