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January 16, 2006
1/17/06 WOD
3x through:
20 Overhead presses (1/4 bodyweight)
15 Push-presses
10 Thrusters
10 Hollow Rocks
10 Back Rocks
10 V-ups
Try to increase weight as you progress from overhead presses, to push-presses, to thrusters.
Posted by at January 16, 2006 3:34 PM