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January 21, 2006
1/21/06 WOD
For time:
At Lake Merrit Cascade Stairs, perform 21-18-15-12-9-6-3 reps:
1.5-pood Kettlebell swing
Push-ups
Perform the kettlebell swings at the bottom of the stairs, run up to the top of the stairs, and then perform the push-ups.
Post time to Comments.
Posted by Mike Minium at January 21, 2006 8:05 PM