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January 25, 2006
1/25/06 WOD
6 times down and up the stairs. Each time at the top:
50 squats
40 squats
30 squats
20 squats
10 squats
Finish by running down and up as fast as you can.
Post times
Posted by at January 25, 2006 7:58 AM
Comments
I can't exactly remember my time, but it was around 19:25, or so.
Posted by: Joanne at January 25, 2006 9:50 AM
For my own recordkeeping, I did the following this morning:
21 KB snatches, left arm
21 KB snatches, right arm
21 Ring dips
40 Sit-ups
15 KB snatches, left arm
15 KB snatches, right arm
15 Ring dips
40 Sit-ups
9 KB snatches, left arm
9 KB snatches, right arm
9 Ring dips
40 Sit-ups
Time: 17:56
Used a 1-pood KB. I used to be able to do this in ~10 minutes. I'm really out of shape!
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