« 1/27/06 WOD | Main | 1/31/06 WOD »
January 29, 2006
1/30/06 WOD
Run 1/4 mile 4 times, 1 minute rest between each. Post fastest time.
Run 1/2 mile 2 times, 1 minute rest between each. Post fastest.
Run 1 mile. Post time.
Compare to 12/5/05
Posted by at January 29, 2006 7:03 PM