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January 2, 2006
1/3/06 WOD
4 rounds for time:
10 overhead presses
10 push presses
10 thrusters
10 pull-ups/30 jumping pull ups
30 sit-ups
Smile and have fun :-)
Compare to 11/8/05
Posted by at January 2, 2006 6:01 PM
Comments
Okay, this was a pretty nasty first day back workout. Lots of huffing and puffing :-)
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