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2/7/06 WOD


By Mike Minium - Posted on 05 February 2006

4 rounds for time:

20 pull-ups (40 jumping)
20 push-ups
20 sit-ups
20 squats

Tags

After assessments on Monday. 4 rounds, 12:13.

Good job everyone. Welcome back!

Celi 21:30
Dave 22:57
Vanessa 28:24
Joanne 29:51

Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17