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March 1, 2006
3/2/06 WOD
Karate Center - you're going to love this one :-)
For time, complete all seven rounds of:
Push-up - Pull-up - Sit-up
40 - 10 - 10
30 - 10 - 20
20 - 10 - 30
10 - 10 - 40
20 - 10 - 30
30 - 10 - 20
40 - 10 - 10
Posted by at March 1, 2006 11:31 AM
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