You are here3/29/06 WOD

3/29/06 WOD


By Mike Minium - Posted on 28 March 2006

A new spin on Kerry's favorite :-)

8 times up and down the stairs, 20 push-ups at the bottom each time.

And yes, we'll be timing this one.

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Workout of the Day

July 31, 2010

5 Rounds for Time:

Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips

Best Performance of the Day

July 30, 2010

A.  Push Press 3-Rep Max

B.  For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees

Best Female:  Candace 145#/9:29

Best Part A:  Connor 265#

Best Part B:  Brandon 7:17