You are here4/12/06 WOD
4/12/06 WOD
"Vomitus Maximus"
30 burpees (no push-up, jump at the top)
25 two arm dumbbell swings (1/4 bw)
25 burpees
50 push-ups
20 burpees
75 sit-ups
15 burpees
100 squats
10 burpees
Post times and comments.
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You are here4/12/06 WOD
By Mike Minium - Posted on 12 April 2006
"Vomitus Maximus"
30 burpees (no push-up, jump at the top)
25 two arm dumbbell swings (1/4 bw)
25 burpees
50 push-ups
20 burpees
75 sit-ups
15 burpees
100 squats
10 burpees
Post times and comments.
5 Rounds for Time:
Run 400m
15 Power Snatches @ 95#/65#
12 Ring Dips
A. Push Press 3-Rep Max
B. For Time:
100-80-60-40-20 Double-Unders
20-16-12-8-4 Burpees
Best Female: Candace 145#/9:29
Best Part A: Connor 265#
Best Part B: Brandon 7:17
Nice job this morning. This was a nasty one.
Vanessa 26:55
Celi 27:35
Connie 31:34
Jen 33:08
Aminta 33:36 (50 squats)
Dave 21:08
Joanne 26:50
Sabrina 26:32
Jim 15:08