You are here4/12/06 WOD
4/12/06 WOD
"Vomitus Maximus"
30 burpees (no push-up, jump at the top)
25 two arm dumbbell swings (1/4 bw)
25 burpees
50 push-ups
20 burpees
75 sit-ups
15 burpees
100 squats
10 burpees
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Nice job this morning. This was a nasty one.
Vanessa 26:55
Celi 27:35
Connie 31:34
Jen 33:08
Aminta 33:36 (50 squats)
Dave 21:08
Joanne 26:50
Sabrina 26:32
Jim 15:08