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April 20, 2006
4/21/06 WOD
Boot Campers - assessments
All others:
1 Turkish Get-up (1/4 bw)
10 double jumps
1 burpee (with push-up and jump)
2 Turkish Get-ups
10 double jumps
2 burpees
etc. continue until:
10 Turkish Get-ups
10 double jumps
10 burpees
Posted by at April 20, 2006 12:21 PM