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April 25, 2006
4/26/06 WOD
Joaquin Miller stairs:
Up and down stairs
20 lunge presses each side
Stairs
20 dumbbell swings
Stairs
15 lunge presses each side
Stairs
15 dumbbell swings
Stairs
In the top photo, Kevin is losing his arch at the bottom of the squat. In addition, the angle of his hip relative to his trunk is really closed, suggestive of tight hip flexors and an inability to lengthen the hamstrings at the bottom of the squat.
In the bottom photo, via the use of the barbell, we do a little squat therapy to get his body used to being in a more upright position at the bottom of the squat. Notice the strong arch and the angle of his hip relative to his trunk in this photo. Much better. Much more athletic. Much more powerful.
Posted by Mike Minium at April 25, 2006 6:17 PM
Comments
23:46 (12lb dbs)
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