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May 1, 2006
5/1/06 WOD
Run 1/4 mile 4 times, 1 minute rest between each. Post fastest time.
Run 1/2 mile 2 times, 1 minute rest between each. Post fastest.
Run 1 mile. Post time.
Compare to 1/30/06
Thank you to Chi Running for the above series of photos - www.chirunning.com. Notice the lean from the first frame to the last. Imagine a bungee cord attached to the belly button. You're not leaning over and cracking at the hips. If you were to look down, the nose is supposed to be in front of the toes. Let gravity be your friend :-)
Posted by at May 1, 2006 12:49 PM
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