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You are here5/11/06 WOD

5/11/06 WOD

By Mike Minium - Posted on 10 May 2006

3 rounds:

10 thrusters
15 db squats
20 pull-ups (40 jumping)
25 push-ups (or 12 handstand push-ups)
30 sit-ups (or 12 knees to elbows)

Workout of the Day

March 15, 2010

A. Power Clean 3-3-3-3-3 Reps

B. 4 Rounds for Time:
Run 400m
Rest 1 Minute

Best Performance of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Best Female: Candace 8:47

Best Male: Manwell 6:40