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May 10, 2006

5/11/06 WOD

3 rounds:

10 thrusters
15 db squats
20 pull-ups (40 jumping)
25 push-ups (or 12 handstand push-ups)
30 sit-ups (or 12 knees to elbows)

Posted by at May 10, 2006 4:18 PM

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