You are here5/12/06 WOD
5/12/06 WOD
Run 5k

Carlo and Kerry. Winners of the first CrossFit Oakland Scavenger Hunt.
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You are here5/12/06 WOD
By Mike Minium - Posted on 12 May 2006
Run 5k

Carlo and Kerry. Winners of the first CrossFit Oakland Scavenger Hunt.
For time:
100 Burpees
3 L-Pull-Ups every minute
Compare to 6/30/09.
A. Shoulder Press 5-5-5-5-5 Reps
B. 21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#
Best Female: Candace 112#/10:12
Best Male: MJ 170.5#/9:35