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You are here5/12/06 WOD

5/12/06 WOD

By Mike Minium - Posted on 12 May 2006

Run 5k

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Carlo and Kerry. Winners of the first CrossFit Oakland Scavenger Hunt.

Workout of the Day

March 13, 2010

For time:
100 Burpees
3 L-Pull-Ups every minute

Compare to 6/30/09.

Best Performance of the Day

March 12, 2010

A. Shoulder Press 5-5-5-5-5 Reps

B. 21-15-9 Reps for Time:
Deadlifts @ 225#/155#
OH Squats @ 135#/95#

Best Female: Candace 112#/10:12

Best Male: MJ 170.5#/9:35