You are here5/16/06 WOD
5/16/06 WOD
Buttercups - 3 rounds for time
Chargers - 4 rounds for time
50 squats
40 sit-ups
30 push-ups
20 pull-ups

Jacque and Sabrina getting close.
Sorry about the spots on the picture. Chalk dust on the lense :-)
If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Sep 6th - Oct 1st: Mon-Wed-Fri @ 7am
Sep 20th - Oct 15th: Mon-Wed-Fri @ 6pm
Gym Address
5741 Doyle St
Emeryville, CA 94608
Wed, Sep 08
10:00 AM - 11:00 AM
Women Only Class
This is the first day of our Women Only Class, which meets every Mon, Wed, and Fri. The purpose of these classes is to get women into the best shape of their lives - no matter what age. We can help you get leaner, faster, stronger, fitter and empower you to do things you never thought possible! To register, go here: clients.mindbodyonline.com
Sat, Sep 18
2:00 PM - 4:00 PM
Rowing Seminar w/ Kelly Powers
Kelly Powers, fellow CFOer and master-level rower, will be giving a 2-hour seminar on rowing technique. Even better, this seminar is free of charge to CFO members ($10 for those who aren't a member of CFO).
Sun, Sep 19
9:00 AM - 3:00 PM
Olympic Lifting Workshop Part I
Learn the technique of the Snatch and the Clean & Jerk. Get hands on instruction from CFO Oly Lifting Coaches Max Aita and Jo Ann Arnold. Limited to 12 people. $175. Go here to enroll: clients.mindbodyonline.com
Sat, Sep 25
Fight Gone Bad!
Join us for our annual Fight Gone Bad workout and fundraiser! For more info, go here: fgb5.org
Sun, Sep 26
9:00 AM - 1:00 PM
Olympic Lifting Workshop Part II
"Learn to Teach the Lifts", specifically designed for trainers. $175, min 8 - max 12 people. **Workshop Part I is a pre-req for Workshop Part II. To enroll, go here: clients.mindbodyonline.com
You are here5/16/06 WOD
By Mike Minium - Posted on 15 May 2006
Buttercups - 3 rounds for time
Chargers - 4 rounds for time
50 squats
40 sit-ups
30 push-ups
20 pull-ups

Jacque and Sabrina getting close.
Sorry about the spots on the picture. Chalk dust on the lense :-)
Rest Day
4 rounds - 23:55
Nice job everyone!!!
I'm getting more buttercup-py. 3 rounds in some 36 min. But I stuck to my pushup goals :).