You are here5/16/06 WOD
5/16/06 WOD
Buttercups - 3 rounds for time
Chargers - 4 rounds for time
50 squats
40 sit-ups
30 push-ups
20 pull-ups
Jacque and Sabrina getting close.
Sorry about the spots on the picture. Chalk dust on the lense :-)
Tags
Start Here
If you are new to CrossFit or CrossFit Oakland call us at (510) 595-9348, send us an email, or click to learn more
Ready to begin training with us?
Next On-Ramp Classes:
Mar 15th – Apr 9th: Mon-Wed-Fri @ 7am
Apr 6th – May 1st: Tue/Thu 6:00pm & Sat @ 8am
Apr 12th – May 7th: Mon-Wed-Fri @ 7am
Upcoming Events
Sat, Mar 27 - Sun, Mar 28
CrossFit NorCal Sectionals
This is the first round of qualifiers for the CrossFit Games. The Nor Cal Sectionals will produce 20 men, 20 women to compete in the SouthWest Regional qualifiers.
4 rounds - 23:55
Nice job everyone!!!
I'm getting more buttercup-py. 3 rounds in some 36 min. But I stuck to my pushup goals :).