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May 1, 2006
5/2/06 WOD
"The Filthy Fifty"
For time:
50 Thrusters
50 Walking Lunges (1/4 bw on shoulders)
50 Sit-ups
50 Two-arm dumbbell swings, 1/4 bw
50 Back extensions/Locusts (squeeze shoulder blades at top)
50 Jumping pull-ups (25 regular pull-ups)
50 Burpees (jump, no push-up)
Posted by at May 1, 2006 1:19 PM
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