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May 25, 2006
5/25/06 WOD
Today we devoted most of the hour to handstand work and kip swings.
At the end of the session, we did the following cool-down workout.
3 Rounds for time:
200 Skips of jump rope
50 Squats
Go hard and fast.
Nicole and Sabrina jumping rope.
Posted by Mike Minium at May 25, 2006 2:14 PM
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