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May 9, 2006
5/10/06 WOD
5 rounds:
Can be done with dumbbells or barbell.
5 deadlifts
5 hanging cleans
5 push-presses
5 squats/overhead squats
Post loads. This workout is not done for time. Work on form and increasing your loads.
Posted by at May 9, 2006 11:12 AM
Comments
Hmm. Deadlifts 2 rounds at 95bb and 3 at ?bb, maybe 110...do you know Jim? Everything else at 2x25db.
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