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June 13, 2006
6/13/06 WOD
30 burpees (no push-up, jump at the top)
25 two arm dumbbell swings (1/4 bw)
25 burpees
50 push-ups
20 burpees
75 sit-ups
15 burpees
100 squats
10 burpees
Compare to 4/12/06
Posted by at June 13, 2006 4:14 AM
Comments
31:something..23 I think. p/ups all f/k. bum shoulder.
Posted by: Joanne at June 13, 2006 9:12 AM
oh yeah. db swings w/ 30lbs.
Posted by: Joanne at June 13, 2006 9:14 AM
Using 25 lb weights.
Time: 24:35 - better than my April time - woo hoo
Posted by: Vanessa at June 14, 2006 9:47 AM
21:37, [b]24kg[/b] kettlebell swings
Posted by: Maximus at June 17, 2006 7:32 AM