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6/15/06 WOD


By Mike Minium - Posted on 15 June 2006

Max rounds in 20 minutes:

20 double jumps
20 thruters
20 jumping pull-ups (or 10 regular pull-ups, or 1 rope climb)

Tags

Terrible. completed 3 rounds and five extra double unders.

I think I did 4 rounds. Geez, I can't remember and it was only a week ago.

Workout of the Day

June 18, 2013

A) 1 Power Snatch + 2 Overhead Squats (work up to a heavy single)
B) “Grace”
30 Clean and Jerks for Time @ 135#/95#

 

Best Performance of the Day

June 1, 2013

A) Take 20 min to establish a 1RM Snatch

B) For Time:

Run 400m

21-15-9

Deadlift @ 225#/135#

Box Jump @ 24"/20"

Run 400m

Male: Jay 155/8:48

Female: Michelle M. 140/8:56

 

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