You are here6/15/06 WOD
6/15/06 WOD
Max rounds in 20 minutes:
20 double jumps
20 thruters
20 jumping pull-ups (or 10 regular pull-ups, or 1 rope climb)
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Terrible. completed 3 rounds and five extra double unders.
I think I did 4 rounds. Geez, I can't remember and it was only a week ago.