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June 19, 2006
6/19/06 WOD
Run 100m
5 db cleans, 10 push-ups, 15 db squats
Run 200m
5 db cleans, 10 push-ups, 15 db squats
Run 300m
5 db cleans, 10 push-ups, 15 db squats
Run 400m
5 db cleans, 10 push-ups, 15 db squats
Run 500m
5 db cleans, 10 push-ups, 15 db squats
Run 600m
5 db cleans, 10 push-ups, 15 db squats
Post times and loads.
Posted by at June 19, 2006 10:06 AM
Comments
Modified Cindy:
5 24 kg KB swings
10 push-ups
15 squats
How many rounds in 20 min: 15 @ 85 % intensity.
Target: 19 (105% of present projected max workload)
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