You are here6/23/06 WOD
6/23/06 WOD
5 Rounds for time:
25 Push-ups
15 Ring dips
15 Push-press @ 95 lbs
Caught!
Sam caught on camera at the bottom of his squat. Get that back arched and those shoulders back!
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Max - 14:43 - 95% effort
Nicole - 14:47 -90% effort
Multiple failures in all excercises. Major soreness for both of us next day.