You are here6/27/06 WOD
6/27/06 WOD
Chargers - 3 rounds
Buttercups - 2 rounds
For time:
20 burpees (jump only)
30 push-ups
40 sit-ups
50 squats
Run 1/4 mile
Post times
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You are here6/27/06 WOD
By Mike Minium - Posted on 27 June 2006
Chargers - 3 rounds
Buttercups - 2 rounds
For time:
20 burpees (jump only)
30 push-ups
40 sit-ups
50 squats
Run 1/4 mile
Post times
Tier 1
A)Back Squat 3x3
A2) Handstand Hold Practice
B) 3 Rounds for Time:
400m Run
10 Push ups
20 Air squats
Tier 2
A1) Back Squat 3x3
A2)HSPU practice
B) 3 Rounds for Time:
400m Run
10 DB Push Press @ 45#/30#
10 DB Front Squats @ 45#/30#
Tier 3
A1) Back Squat 3x3
A2) 3 x ME Kipping HSPU
B) 3 Rounds for Time:
400m Run
10 Push Press @ 115#/75#
10 Front Squats @ 115#/75#
A) Take 20 min to establish a 1RM Snatch
B) For Time:
Run 400m
21-15-9
Deadlift @ 225#/135#
Box Jump @ 24"/20"
Run 400m
Male: Jay 155/8:48
Female: Michelle M. 140/8:56
36:46
Wow. Vanessa can remember yesterday. I can't remember yesterday. All I remember was 'dead last place'.
I miss crossfitoakland. Crossfitnyc is weak.
Where is June 28th & June 29th's WOD???
Sam, good catch. 28th and 29th WODs are now posted. Have fun!
Jim