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6/27/06 WOD


By Mike Minium - Posted on 27 June 2006

Chargers - 3 rounds
Buttercups - 2 rounds

For time:

20 burpees (jump only)
30 push-ups
40 sit-ups
50 squats
Run 1/4 mile

Post times

Tags

36:46

Wow. Vanessa can remember yesterday. I can't remember yesterday. All I remember was 'dead last place'.

I miss crossfitoakland. Crossfitnyc is weak.

Where is June 28th & June 29th's WOD???

Sam, good catch. 28th and 29th WODs are now posted. Have fun!

Jim

Workout of the Day

June 19, 2013

Tier 1
A)Back Squat 3x3
A2) Handstand Hold Practice
B) 3 Rounds for Time:
400m Run
10 Push ups
20 Air squats

Tier 2
A1) Back Squat 3x3
A2)HSPU practice
B) 3 Rounds for Time:
400m Run
10 DB Push Press @ 45#/30#
10 DB Front Squats @ 45#/30#

Tier 3
A1) Back Squat 3x3
A2) 3 x ME Kipping HSPU
B) 3 Rounds for Time:
400m Run
10 Push Press @ 115#/75#
10 Front Squats @ 115#/75#

 

Best Performance of the Day

June 1, 2013

A) Take 20 min to establish a 1RM Snatch

B) For Time:

Run 400m

21-15-9

Deadlift @ 225#/135#

Box Jump @ 24"/20"

Run 400m

Male: Jay 155/8:48

Female: Michelle M. 140/8:56

 

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