CrossFit Oakland: 7/11/06 WOD

July 11, 2006

7/11/06 WOD

Tabata Squats
50 Double-Unders (or 250 Single Skips)
25 Shoulder presses w/ dumbbells
25 Push presses w/ dumbbells
25 Thrusters w/ dumbbells
50 Sit-ups
15 Burpees

Burpees are with a push-up and a clap at the top of the jump.

Score is calculated by dividing the time it takes you to complete the circuit (the time for Tabata squats does not count) by your Tabata squat score. There's no rest between the Tabata squats and the double-unders (in other words, the stopwatch for the circuit starts immediately after the Tabata squats are completed).

Jacque and Lisa resting...err...gathering strength at the bottom of their sit-ups.

Posted by Mike Minium at July 11, 2006 10:55 AM

Comments

Scores from this morning (time divided by Tabata squat score):

Nicole: 13:57/14
Tim: 18:12/11
Lisa: 16:18/10
Jacque: 14:04/12
Jen: 19:15/11
Aminta: 18:14/10
Carrie: 15:42/12
Vanessa: 14:32/12
Megan: 17:36/13
Janet: 16:58/11

Great work, everyone!

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CrossFit Oakland

July 11, 2006

7/11/06 WOD

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