CrossFit Oakland

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July 12, 2006

7/12/06 WOD

Technique Day

Today we focused on three specific movements for the entire hour:

Kipping Pull-Up
Rope Climb
Bench Press

Congratulations to Dawn on getting hir first pull-up! This was actually the last of several pull-ups she got today.

Unfortunately the lighting on the photo is poor (operator error!). I'll just have to snap another one of her in action the next time she's in.

Posted by Mike Minium at July 12, 2006 11:47 AM

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