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July 13, 2006
7/13/06 WOD
5 rounds:
Max # of push-ups + 10
Max # of pull-ups + 5
Max # of barbell presses (75 lbs) + 5
50 sit-ups
Perform the maximum # of repetitions that you can without stopping. Once you have stopped (i.e. can't push off the ground for a push-up), rest 30 seconds and perform the additional # for that exercise. This is for all 5 rounds.
Post times and comments.
Sharon's demonstrating a nice degree of shoulder flexibility. She's almost to the CrossFit gold standard: hand touching hand.
Posted by at July 13, 2006 4:06 AM
Comments
Maximus demonstrates crossfit gold standsard: hands touching.
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Nice work, Max!
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