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July 20, 2006
7/20/06 WOD
Working on balance and power:
3 rounds
10 opposite arm touchdowns
15 one-arm snatches to lunge
20 thrusters
Run 400m
Posted by at July 20, 2006 9:25 AM
Comments
Or 2 rounds. Or how about 1.6 rounds? 1.6 rounds it is!
Posted by: Joanne at July 20, 2006 12:35 PM
I had Sam and Nicole do this for three rounds. Nicole sub'd 300 single skips of the jump rope for the run since she was running-shoeless, so it's not exactly an apples-to-apples comparison.
Nicole: 27:06
Sam: 29:38
Tough work by both.
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