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July 25, 2006
7/25/06 WOD
A nasty little twist on the Vomitus Maximus workout:
Burpees are performed with a jump and hand clap over the head, no push-ups.
30 burpees
25 thrusters (1/4 bw)
25 burpees
50 "V" ups
20 burpees
75 dips
15 burpees
100 squats
10 burpees
Post times and loads for thrusters.
Posted by at July 25, 2006 9:07 AM
Comments
Lisa - 32:12, 10 lbs
Kerry - 32:04, 15 lbs
Mindy - 31:48, 8 lbs
Janet - 29:05, 12 lbs
Aminta - 34:04, 12 lbs
Connie - 34:04, 20 lbs
Dawn - 33:52, 10 lbs
Megan - 29:22, 15 lbs
Tim - 29:27, 25 lbs
Jenn - 30:12, 20 lbs
Posted by: Jim Lark at July 25, 2006 9:20 AM
We did this in the 8:00 a.m. class, too.
Sam: 17:03 (25 lbs)
Nicole: 18:36 (20 lbs)
Sabrina: 27:57 (8 lbs)
Next time Sam will use 30 lbs; Nicole will use 25 lbs.
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Wow, nice Sam!
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