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July 27, 2006
7/27/06 WOD
4 Rounds for time:
Run mortuary loop (~500 meters)
15 Pull-ups
15 Dumbbell/Kettlebell swings
15 Push-presses
According to Science, Exercise is Good for You
Those guys with the pocket protectors and white labcoats have done it again, this time making a case for the current human genome (i.e., you and me) requiring physical activity in order to be healthy (shocking!).
If you enjoy these types of articles (I must admit I do, sadly), this will be right up your alley. If you don't dig the science literature...well at least this will aid in your recovery from CrossFit training, allowing you to get a good night's sleep.
http://jp.physoc.org/cgi/content/full/543/2/399
Posted by Mike Minium at July 27, 2006 11:10 AM
Comments
Some times from this morning...
Carlo: 21:39
Mindy: 24:07
Aminta: 25:47
Connie: 25:59
Joanne: 31:02
Carrie: 31:04
Tim: 23:39
Jen: 24:21
First-timer: 17:10 (2 rounds)
Nicole: 17:23
Joanne and Carrie used very heavy weights; I can't recall how much, though.
Nicole used 20 lbs for the push presses and 1 pood for the kettlebell swings.
And congratulations to Dawn for getting sets of 5 on pull-ups.
Great work, everyone!
Posted by: Mike Minium at July 27, 2006 11:31 AM
I used 25lb weights for both swings and presses. Carrie used 25lb for swings and 20lb for presses. And don't forget that each of us had to lift the other to be able to do the pull ups (thus the similar time).
Posted by: Joanne at July 27, 2006 12:32 PM
Crossfit NYC workout:
100s
10 burpees, 10 Kb swings, 10 rounds, for time.
I used a 2 pood (72 lb) kettlebell. Death.
Time: 14:40
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