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July 28, 2006
7/28/06 WOD
How many rounds in 20 minutes can you do of the following?
10 Squats
15 Deadlifts @ 185 lbs
10 Push-ups
7 Pull-ups
Smiles All Around
Wow, even after a tough workout they're smiling. Maybe I'm going too soft on them (kidding!).
Posted by Mike Minium at July 28, 2006 9:14 AM
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