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July 5, 2006
7/5/06 WOD
Row 500m or Run 400m
21 barbell back squats (3/4 bw)
21 ring dips
21 barbell presses (1/2 bw)
Row 500m or Run 400m
15 barbell back squats (3/4 bw)
15 ring dips
15 barbell presses (1/2 bw)
Row 500m or Run 400m
9 barbell back squats (3/4 bw)
9 ring dips
9 barbell presses (1/2 bw)
Post times and comments
Posted by at July 5, 2006 9:32 AM
Comments
I take it back. Today's xfitnyc workout was great.
http://www.crossfitnyc.org/
Posted by: Maximus at July 5, 2006 9:32 PM
I saw your time & load used, Max. Nice job!
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